Health Living Starts with Healthy Habits

HEALTHY HABITS TIPS #10. TO LOOSE WEIGHT WE NEED TO ‘CLOSE’ OUR MOUTH.

If you suddenly start to eat much less than what you need or abstain completely from eating, the brain perceives the reduction of energy and reacts with a mandate to use reserves. If the situation continues, it will feel threatened, will create conditions for survival with fewer calories: Will force us to limit our physical activities, creating «artificial obstacles», such as dizziness, fatigue and drowsiness, the increase hunger will reduce metabolism and increase resistance to weight reduction, ie with the same calorie deficit will not lose pounds, while with a largest deficit of calories we will lose fewer pounds.