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Health and Family Nutrition
A healthy family begins with good family nutrition:
Below you will find our top Family Nutrition online picks, please click any or all that look of interest to you.
Today's Family Nutrition Picks:
WEIGHT LOSS TIPS #8. IF YOU DO NOT SIGNIFICANTLY REDUCE THE CALORIE INTAKE YOU WILL NOT LOOSE WEIGHT.
The low-calorie diets (less than 1,200 a day) are dangerous because the body begins to burn more muscle tissue than fat. When the daily deficit overcomes 1,200-1,500 calories you may loose half a pounds of body protein (muscle) and more than one to two pounds of water (risk of dehydration).
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